In the 21st century, life is busy. We put in lots of work and effort to achieve our goals. And 24 hours a day just isn’t long enough, is it?And what’s the first thing we do? We push our bodies to the limit as if we were robots. We sleep less, we eat unhealthy food, and we stop exercising because who has the ...
Have you been wondering how to make your nails stand out? First of all, take care of your nails and use products that will make them strong and healthy. Second, add a coat of polish. Polished nails add an accent to your look, plus they make your nails look neat and tidy.Whether you love dramatic nail colors and ...
How many times did you want to buy a dazzling outfit, but gave up because of fear of sweat marks or odor coming from your underarms? Notorious sweat marks and odor can indeed be a problem and prevent us from feeling comfortable in certain types of clothes.But what if you’ve been using the wrong products all ...
Do you want to improve the health of your microbiome? Then add fermented foods to your diet. Yogurt may be the most well known option, but it certainly isn’t the only one. In this article, we’ll talk about the best probiotic foods that will boost your gut microbiome. It’s time to add some live bacteria to your ...
The gut microbiome is a large community of viruses, protozoa, bacteria, and fungi that live in our gut. Although doctors have just scratched the surface when it comes to the gut microbiome, it’s clear that this organ plays a big role in the quality of our health.For example, if your gut microbiome isn’t healthy, ...
Have you ever walked into the drugstore stared in awe (or confusion) at all the mascara options? There are SO MANY CHOICES! How do you know what’s best? Thick bristles, a curved wand, a mascara for length… OMG. And you thought purchasing mascara was easy! Well, the time has come for you to learn about ...
Target’s 14 Day Beauty Sale, What You Need to Know!It's the most wonderful time of the year! Why? Because Target is having an EPIC 14 day sale on beauty items!All jokes aside, Target’s 14 Days of Beauty Sale, is an incredible sale with some truly amazing discounts. You will have the opportunity to buy ...
So…How’s your microbiome?The gut microbiome has become a popular research topic. Doctors and researchers have done all sorts of tests to get to know the power of our gut microbiome. As they dig deeper, they realize that gut microbiome actually has a huge impact on our well being.So far, research has shown ...
Do you have healthy skin? Healthy skin is firm and smooth, it is neither too dry nor too oily. If your skin does not match this description yet, or maybe it's just looking a little dull and you'd like to refresh your look a little, we can help.As technology evolves we have learned more and more about skin care. ...
Do you know that feeling in your gut, when you’re excited, or scared, or in love? Sometimes you feel butterflies. Or sometimes you have that awful pit in your stomach. And in other times, your stomach literally hurts because of a stressful situation.Well, these feelings are all coming from your “second” brain – ...
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