Which Is the Best Colostrum Supplement? Learn More About the Nutrient-Rich Powders TikTok Is Raving About

In the anti-aging space, the colostrum revolution is just getting started. Unless you’re living under a rock without access to social media, you’ve probably seen colostrum powders popping up in your feed recently. 

We reviewed the top colostrum supplements on the market so you don’t have to. Whether you’re shopping for colostrum alone or a blend of nutrients to supercharge your immune system and microbiome, we found some great options for you.

But what is colostrum? We’re glad you asked, because this anti-aging supplement is actually pretty amazing. If colostrum sounds familiar, it’s probably because you’ve had it before. Colostrum is the very first food all mammals consume, even you! It’s sometimes called “liquid gold” because it’s rich in antibodies, antioxidants, and amino acids that encourage healthy cell turnover — especially in skin cells. 

Because humans produce very little colostrum, only enough to nourish a baby in the first few days of life, we don’t typically think of it as an available resource during adulthood. Luckily, the same cows that provide the milk for your coffee also produce colostrum in excess — as much as two to three times more than a calf can consume. 

Clinical trials have shown that not only is bovine colostrum safe and well-tolerated for human consumption, it also works, with users reporting improvements in their complexions, gut health, hair growth, and even cognition.

But which colostrum product is the best one to invest in? Keep reading to find out.