What are superfoods? First, "superfood" is not a technical term. Most nutritionists, doctors and dietitians refrain from using it. The term first appeared in the early 20th century as a part of a marketing ploy to get people to buy more bananas. The United Fruit Company used the word for bananas' affordability, ...
The revolving door of diet trends is never ending. For years, new diet trends have constantly been popping up promising life changing results, with many of them just being fads. Weight loss journeys can be stressful, and “miracle diets” are only a hurdle that will most likely not provide long-term results. These diets ...
It's long been said that the way to a person’s heart is through their stomach, but recent research has shown that the stomach is the way to a lot more than just a person’s heart. Simply put, your gut health is the balance and function of good and bad bacteria in the gastrointestinal tract. The connections between the ...
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