In the 21st century, life is busy. We put in lots of work and effort to achieve our goals. And 24 hours a day just isn’t long enough, is it?And what’s the first thing we do? We push our bodies to the limit as if we were robots. We sleep less, we eat unhealthy food, and we stop exercising because who has the ...
Do you want to improve the health of your microbiome? Then add fermented foods to your diet. Yogurt may be the most well known option, but it certainly isn’t the only one. In this article, we’ll talk about the best probiotic foods that will boost your gut microbiome. It’s time to add some live bacteria to your ...
The gut microbiome is a large community of viruses, protozoa, bacteria, and fungi that live in our gut. Although doctors have just scratched the surface when it comes to the gut microbiome, it’s clear that this organ plays a big role in the quality of our health.For example, if your gut microbiome isn’t healthy, ...
So…How’s your microbiome?The gut microbiome has become a popular research topic. Doctors and researchers have done all sorts of tests to get to know the power of our gut microbiome. As they dig deeper, they realize that gut microbiome actually has a huge impact on our well being.So far, research has shown ...
Do you know that feeling in your gut, when you’re excited, or scared, or in love? Sometimes you feel butterflies. Or sometimes you have that awful pit in your stomach. And in other times, your stomach literally hurts because of a stressful situation.Well, these feelings are all coming from your “second” brain – ...
In this modern day and age, when ultra-processed foods are on every corner, staying fit and healthy can sometimes seem unattainable. Learning more about your body will enable you to take an active role in improving your health and wellness. But you cannot do that on your own. Instead, you need experts who can guide ...
Microbiome testing using the new DNA sequencing technologies doesn’t only sound interesting – it can actually help you learn a lot about your body and your overall health. If you don’t even know about microbiome or how to test it, don’t worry. You're not alone, and we’ve got your back.In simple terms, microbiome ...
Independence Day! It's that time of the year again. Wherever you are, from the Pacific to the Atlantic, and from Alaska to the Mexican border, chances are that 4th of July will be a hot and sunny day. Or, as those living in Hawaii would say, a normal day. Except that this day is most certainly not 'normal'!It is ...
Meet Your Inner YouNot that many things in life are as important as meeting your true self. Until that moment, you are lost in the traffic of life, not knowing what your real purpose or goals are. But as soon as you start to get in touch with the real you, little miracles begin to happen. Your flaws suddenly ...
Are you, like the rest of us, still wondering what exactly microbiome testing is? Do you have tons of questions about how it all actually works? Well, you’re in the right place to find out! Let’s start with the basics…What is Microbiome?If you thought that all bacteria are nasty little things that ...
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