For the most part, children who eat a well-balanced diet do not need any vitamin supplements, but that of course isn’t the case for all kids. Supplements may be necessary for kids with or at risk of deficiencies, follow a vegan or vegetarian diet or have other dietary restrictions. Often times, parents provide their ...
Do you want to slow time's effect on your appearance? If so, there’s nothing more effective than incorporating more anti-aging foods into your diet. The best anti-aging foods will nourish your body from within and help to keep you looking young.Of course, this doesn’t mean you can magically erase laugh lines and ...
When a sudden headache or minor injury interrupts your day, it's easy to reach for over-the-counter pain relievers. And you might not think about their possible long-term side effects. Certain medications, allergies, and belonging to certain age groups can increase the risk of side effects. While NSAIDs are generally ...
If you’ve ever had a hangover, you know just how horrible it can be. A hangover is a combination of physical and mental symptoms, after heavy drinking. The most common symptoms include fatigue, nausea, headaches, fatigue, and sensitivity to light and loud sounds. Despite how common hangovers are, scientists still ...
These days, it's becoming more and more popular to go vegan. Veganism is a way of living in which an individual does not consume any products that come from an animal. This includes meat and all dairy products. There are many different reasons why someone would decide to go vegan. Some reasons include ethics, ...
Whether you're on a diet or are a health-conscious person in general, it’s likely that you care to know what’s in your food. And you're interested in making the best choices possible when deciding what and what not to eat. One of the first ways we go about achieving this is by reading the labels on our food. But this ...
Your gut microbiome is the collection of bacteria and organisms that live in your intestines. These gut bacteria are vital for optimal digestion and immune function. And the food you eat has a significant impact on the health of your gut microbiome. Research suggests that certain foods can help promote healthy ...
The foods you eat are a major factor in maintaining a healthy and balanced gut microbiome. But how you prepare and cook these foods can be as important to the health of your gut. Whether you are grilling, baking, sauteing or frying, the oil you choose matter. Fats and oils are a necessary component of the human diet, ...
Do you have stomach pain after eating dairy products? Do you experience diarrhea or other digestive problems with milk, cheese and yogurt? Lactose intolerance could be the reason for your symptoms. You've probably heard this term before, but what is lactose intolerance really? Lactose intolerance is the inability to ...
If you struggle with stomach issues, bloating, or gas then this article is for you. There are so many ways to eat for better digestion, and it's not only about what you eat. It's also about when you eat, how you eat, and how much you eat. A common misconception is that, as long as you're eating healthy, you can eat ...
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