Everyone wants to feel as best as possible in the most natural way. However, have you ever wanted to make a natural and healthy change in your life?Dr. Mark Laursen’s Book, Start Living, Stop Dying, is an informative book that explains how one can start living a happy, healthy, and natural life.Dr. Laursen ...
In the 21st century, life is
busy. We put in lots of work and effort to achieve our goals. And 24 hours a
day just isn’t long enough, is it?And what’s the first thing we do? We push
our bodies to the limit as if we were robots. We sleep less, we eat unhealthy
food, and we stop exercising because who has ...
Do
you want to improve the health of your microbiome? Then add fermented foods to
your diet. Yogurt may be the most well
known option, but it certainly isn’t the only one. In this article, we’ll talk
about the best probiotic foods that will boost your gut microbiome. It’s time
to add some live bacteria to ...
The
gut microbiome is a large community of viruses, protozoa, bacteria, and fungi
that live in our gut. Although doctors have just scratched the surface when it
comes to the gut microbiome, it’s clear that this organ plays a big role in the
quality of our health.For
example, if your gut microbiome isn’t healthy, ...
So…How’s
your microbiome?The
gut microbiome has become a popular research topic. Doctors and researchers
have done all sorts of tests to get to know the power of our gut microbiome. As
they dig deeper, they realize that gut microbiome actually has a huge impact on
our well being.So
far, research has shown ...
Do
you know that feeling in your gut, when you’re excited, or scared, or in love?
Sometimes you feel butterflies. Or sometimes you have that awful pit in your
stomach. And in other times, your stomach literally hurts because of a
stressful situation.Well,
these feelings are all coming from your “second” brain – ...
In this modern day and age, when ultra-processed foods are on every corner, staying fit and healthy can sometimes seem unattainable. Learning more about your body will enable you to take an active role in improving your health and wellness. But you cannot do that on your own. Instead, you need experts who can guide ...
Microbiome
testing using the new DNA sequencing technologies doesn’t only sound
interesting – it can actually help you learn a lot about your body and your
overall health. If you don’t even know about microbiome or how to test it,
don’t worry. You're not alone, and we’ve got
your back.In
simple terms, microbiome ...
Independence Day! It's that
time of the year again. Wherever you are, from the Pacific to the Atlantic, and
from Alaska to the Mexican border, chances are that 4th of July will
be a hot and sunny day. Or, as those living in Hawaii would say, a normal day. Except
that this day is most certainly not 'normal'!It is ...
Meet Your Inner YouNot that many things in life are as important as meeting your true self. Until that moment, you are
lost in the traffic of life, not knowing what your real purpose or goals are. But as soon as you
start to get in touch with the real you, little miracles begin to happen. Your
flaws suddenly ...