Category: Digestive Health
0 10 foods to eat for a healthy gut microbiome

10 foods to eat for a healthy gut microbiome

Your gut microbiome is the collection of bacteria and organisms that live in your intestines. These gut bacteria are vital for optimal digestion and immune function. And the food you eat has a significant impact on the health of your gut microbiome. Research suggests that certain foods can help promote healthy ...

0 What does lactose intolerance really mean?

What does lactose intolerance really mean?

Do you have stomach pain after eating dairy products? Do you experience diarrhea or other digestive problems with milk, cheese and yogurt? Lactose intolerance could be the reason for your symptoms. You've probably heard this term before, but what is lactose intolerance really? Lactose intolerance is the inability to ...

0 How to eat for better digestion

How to eat for better digestion

If you struggle with stomach issues, bloating, or gas then this article is for you. There are so many ways to eat for better digestion, and it's not only about what you eat. It's also about when you eat, how you eat, and how much you eat. A common misconception is that, as long as you're eating healthy, you can eat ...

0 6 nonalcoholic alternatives to alcoholic beverages

6 nonalcoholic alternatives to alcoholic beverages

Alcohol consumption is on the decline. In a recent study that followed college students’ drinking habits from 2002 to 2018, alcohol abstinence increased from 20% to 28%. More and more, adults are seeking nonalcoholic drink alternatives to help them either cut back on their drinking or stop altogether. And in an ...

0 10 foods that seem healthy but totally aren’t

10 foods that seem healthy but totally aren’t

Eating healthy is easier than it sounds. Food labels can be misleading, and tricky advertising has created a long list of foods that seem healthy but aren't really healthy. In fact, they can be seriously detrimental to your health. For example, brands have wiggle room to put labels such as “fat free” on their product, ...

0 5 digestive symptoms you should never ignore

5 digestive symptoms you should never ignore

Digestive issues are common from time to time, and people frequently dismiss painful symptoms as not that serious. A stomach ache after a big meal usually isn’t something to worry about, but sometimes this is not the case. It’s easy to ignore digestive symptoms if you are busy, don’t want to take time off from work, ...