Category: Digestive Health
0 4 foods with powerful anti-aging properties

4 foods with powerful anti-aging properties

Do you want to slow time's effect on your appearance? If so, there’s nothing more effective than incorporating more anti-aging foods into your diet. The best anti-aging foods will nourish your body from within and help to keep you looking young.Of course, this doesn’t mean you can magically erase laugh lines and ...

0 How pain relievers can ruin your gut health

How pain relievers can ruin your gut health

When a sudden headache or minor injury interrupts your day, it's easy to reach for over-the-counter pain relievers. And you might not think about their possible long-term side effects. Certain medications, allergies, and belonging to certain age groups can increase the risk of side effects. While NSAIDs are generally ...

0 Is a vegan diet right for you and your health goals?

Is a vegan diet right for you and your health goals?

These days, it's becoming more and more popular to go vegan. Veganism is a way of living in which an individual does not consume any products that come from an animal. This includes meat and all dairy products. There are many different reasons why someone would decide to go vegan. Some reasons include ethics, ...

0 10 foods to eat for a healthy gut microbiome

10 foods to eat for a healthy gut microbiome

Your gut microbiome is the collection of bacteria and organisms that live in your intestines. These gut bacteria are vital for optimal digestion and immune function. And the food you eat has a significant impact on the health of your gut microbiome. Research suggests that certain foods can help promote healthy ...

0 What does lactose intolerance really mean?

What does lactose intolerance really mean?

Do you have stomach pain after eating dairy products? Do you experience diarrhea or other digestive problems with milk, cheese and yogurt? Lactose intolerance could be the reason for your symptoms. You've probably heard this term before, but what is lactose intolerance really? Lactose intolerance is the inability to ...

0 How to eat for better digestion

How to eat for better digestion

If you struggle with stomach issues, bloating, or gas then this article is for you. There are so many ways to eat for better digestion, and it's not only about what you eat. It's also about when you eat, how you eat, and how much you eat. A common misconception is that, as long as you're eating healthy, you can eat ...

0 6 nonalcoholic alternatives to alcoholic beverages

6 nonalcoholic alternatives to alcoholic beverages

Alcohol consumption is on the decline. In a recent study that followed college students’ drinking habits from 2002 to 2018, alcohol abstinence increased from 20% to 28%. More and more, adults are seeking nonalcoholic drink alternatives to help them either cut back on their drinking or stop altogether. And in an ...