Before You Invest in Another “Hair Growth Vitamin”, Know the Top 4 That Really Work
Tired and discouraged from too much thinning hair? Discover the Top 4 Hair Growth Supplements!
Frustrated with dull, thinning hair? You, my friend, are not alone. In certain phases of our lives- whether we’re dealing with an overly stressful job, parenthood, hormonal changes, or the weight and strain of a world-wide pandemic- plentiful, healthy, strong hair can feel like a figment of the imagination. Daily stress, lack of sleep, our nutrition, and UV damage can have a tremendous effect on our hair, and can often result in increased hair fall and a drop in the overall quality, look, and feel of our hair. These physical effects can take a huge toll on our confidence and the way we see ourselves.
Many women were taught from a young age that ‘beauty is an asset’. This belief can create a life-long inner struggle of comparing ourselves to others, and even worse, comparing our present self with our past (ie: younger) self, “I was so much more beautiful before my hair started to thin.” “I felt more confident and powerful when I had flowing, shiny hair”. These thoughts can make women feel lonely and overwhelmed, and unfortunately, this is a universally shared experience. For some reason when others age, we are able to embrace the beauty of their wisdom and life experience… but when it comes to ourselves, we may lose love and confidence with each hair that falls out in the shower.
Aging gracefully is all about creating a healthy self-care routine that includes a proper amount of sleep, exercise, nurturing food, and vitamins to supplement our diet. Due to a rise in carbon dioxide levels, food may be less nutritious than it once was, so many of us may lack essential nutrients that are essential to keep our hair healthy and strong. When we have the right balance of nutrients powering our bodies, we may find that our hair becomes stronger, shinier, and grows in thicker.
Thankfully, we live in a time where products and supplements are readily available to help us do just that.
There are daily supplements you can take that can work from the inside out, at a cellular level, to help you get that strong, healthy head of hair you’ve been hoping for because you deserve to feel beautiful and confident no matter what phase of life you are in.
How to Choose Your Supplement
It’s essential to choose a supplement that has not only the right ingredients, but a high enough concentration of those ingredients.
Some of the key things to look for in any supplement are biotin, vitamins C, D, and E, zinc, iron, and omega-3 and 6.
A study** showed that 38% of women who experience hair loss were found to have a biotin deficiency*, and since biotin is top of our list let’s explore why it’s so important:
BIOTIN – A biotin supplement can do wonders for your hair’s strength, beauty, and shine This B complex vitamin helps cell proliferation and the production of protein. Since the hair is made up of 95% protein, getting enough biotin is a good step towards producing the proteins necessary for strong, healthy hair growth. Most supplements advise taking between 2000-5000 mcg to get the best results*.
COLLAGEN – Collagen is a building block of hair. Collagen in your hair can improve hair’s strength and quality and building amino acids that your cells use to make keratin, which is super yummy for hair. Vitamin D can also help your hair to grow and asst with the creation of new follicles. Without adequate vitamin D in our diet, hair growth can be stunted. A vitamin D deficiency has also been linked to hair loss and alopecia*, a condition that causes bald patches on the scalp.
VITAMIN E – Vitamin E can be an immensely beneficial ingredient for hair health, as it helps enrich your scalp providing hair a nutrient-rich place to grow. It also an antioxidant, which helps protect hair from damage like oxidative stress and free radicals that can damage follicles.
ZINC – Zinc is another ingredient that shows deficiency linked with hair loss*. A current theory is that a lack of zinc weakens follicle strength, causing hair to fall out prematurely.
IRON – Iron, as we know, is essential for healthy blood. If you don’t have ample iron in your body, it cannot produce hemoglobin. Hemoglobin helps essential for cell repair and growth because it helps deliver oxygen throughout your body. A lack of iron can also present itself as dry and weakened hair strands.
By now, you’ve heard it at least 10 different ways: a biotin supplement can do wonders for your hair’s strength, beauty and shine. This B-Complex Vitamin helps contribute to cell proliferation and the production of protein. Since the hair is made up of about 95% protein, it is crucial to make sure you are getting enough biotin in order to encourage healthy hair growth.
It seems like biotin supplements are getting more popular by the minute. But how do you choose the best one? How much biotin should you take a day? Should you focus only on biotin? Or are there other important nutrients to pay attention to?
For you to better understand how you can support stronger, healthy hair growth, take a look at these important tips.
Hair Growth Tips
- TIP #1: YOUR HAIR CHANGES AS YOU AGE
- Your hair does not remain the same throughout your life. It goes through several changes in texture, color, and may become thinner*. This can be from hormonal changes, aging, diet, or genetics.
- TIP #2: CHANGES IN YOUR BODY CAN AFFECT YOUR HAIR
- Hair loss is common in menopausal women*, and people who suffer depression and anxiety* may have hair that becomes weaker, brittle and shed. The natural changes that happen as we age may also contribute to hair loss, along with genetic conditions.
- TIP #3: YOUR HAIR MAY BENEFIT FROM ADDITIONAL SUPPORT
- Even if we”re doing our best to eat a balanced diet, drink enough water, and exercise regularly, sometimes our hair needs a little extra help. A hair supplement may provide your hair with the boost that it needs to be strong and healthy. Deficiencies in our diet often show up in our hair and nails first. Deficiencies in biotin, for example, may cause thinning hair, or weak and brittle nails*. There is also some evidence that vitamins A, B, C, and D, iron, and zinc can assist with developing stronger healthier hair*.
Key Ingredients in a High-quality Hair Vitamin
The following ingredients are those that may prove effective in promoting hair development and growth.
- Vitamin B-6
- Vitamin C
- Vitamin E
- Biotin (Vitamin B or H)
- Gotu Kola
- Goji Berry
- Fo-Ti Root
- Nori Yaki
- Hyaluronic Acid
RenewGlow by Skin Research Institute
Overall Score: Excellent
Our #1 Top Pick: RenewGlow by Skin Research Institute
Rather than just being a biotin supplement, RenewGlow combines 27 powerhouse ingredients that strategically work together to help fill the gaps in your diet and support the health of your hair follicles. Biotin and antioxidants are essential for helping get healthy hair, skin and nails, yet without the right supplemental ingredients, our bodies can have trouble absorbing these nutrients. That’s why the makers of RenewGlow made sure to combine certain ingredients that ensure our bodies properly absorb the nutrients, therefore helping their customers reap all of the benefits a biotin supplement offers: stronger hair, thicker nails and smoother skin.
- PROMOTES STRONGER, THICKER HAIR: 5,000 mcg of high-quality Biotin
- INCLUDES HAIR GROWTH VITAMINS: Vitamin C, Zinc, Copper, Silica, Selenium & more
- HELPS MINIMIZE SHEDDING: Antioxidants protect against free radicals
- ENCOURAGES BRIGHTER SKIN, STRONGER NAILS: Beautifying keratin & collagen
- ETHICAL FORMULA: Cruelty-free & vegan
- RISK-FREE: 60-day 100% money-back guarantee
- Only available online
- Shipping restrictions outside the U.S.
**Order today to take advantage of their Extended Cyber Week!
Our #2 Pick: Keratin Hair Booster with Biotin by Reserveage Nutrition
Overall Score: Good
Reserveage Nutrition’s Keratin Hair Booster with Biotin is a very good supplement overall. It has adequate dosages of Biotin and other B Vitamins that are essential to any anti-aging efforts. It falls short with literally no antioxidants included in its formula, but it does include a fairly heavy dose of Keratin. It is also gluten-free and contains no unnecessary fillers or additives. Its Keratin comes from sheep’s wool, which is advertised like a benefit, but there is no evidence to suggest sheep’s wool is a superior source of Keratin.
- 3,000 mcg Biotin
- Essential B Vitamins
- Zinc, Copper
- 500mg of Keratin from Sheep’s Wool
- Gluten-free, No Unnecessary Fillers or Additives
- No Anti-Oxidants
Our #3 Pick: MegaFood Skin, Nails & Hair
Overall Score: Good
Megafood’s Skin, Hair & Nails supplement has one of the most potent antioxidant formulas I’ve ever seen. Each capsule contains Vitamin C and Vitamin E, along with 3 seemingly powerful blends of several antioxidant herbs and berries. However, the Biotin dosage is pretty low and there are no B Vitamins. If this supplement had more Biotin and B Vitamins, it might be at the top of my list. It’s Gluten-free, Kosher, Non-GMO, and Vegan-friendly.
- Ample Anti-Oxidant Content
- Zinc, Silica, Copper
- Gluten-free, Kosher, Non-GMO, Vegan-friendly
- Low Biotin Dosage (only 300 mcg)
- Inconsistent Customer Service
- Misleading Return Policies
Our #4 Pick: Viviscal Healthy Hair
Overall Score: Good
Viviscal’s hallmark comes in the form of great customer service. The supplement itself does not have mind-blowing quality, but it’s certainly not bad either. Each capsule contains a decent amount of antioxidants, but little to no B Vitamins and a very low dosage of Biotin. Most of the supplement is a “Aminomar Marine Complex,” which is a mixture of powder made from sharks and mollusks. While there is intriguing potential in this relatively unknown supplement, there is little scientific evidence to suggest that there is much benefit to taking it.
- Decent Anti-Oxidant Content
- 90-Day Money Back Guarantee
- Low Biotin Dosage (only 120 mcg)
- Limited Scientific Evidence
- No B Vitamins
*Individuals may experience results differently. This free report is produced based on research, clinical studies, and customer reviews found and examined by the ShopperAdvocate editors. Additional research and supporting documents are found in either the “Research” or the “Disclosure” section of ShopperAdvocate.