6 genius products to make your bed a better place to sleep
Not being able to sleep is one of the more frustrating things you can experience. There is nothing worse than a mind that won’t stop racing when it’s time to rest. Or endlessly tossing and turning when all you want to do is fall asleep. There are all sorts of methods out there that allegedly improve sleep. Some people count sheep, others turn to hypnotism and some make it a point to not eat for hours before going to bed. But if you’re a troubled sleeper and those techniques don’t work for you, maybe it’s not your mind or how you eat that needs altering. Maybe it’s your actual bed that needs tweaking. These six genius products to help you sleep will give your bed the makeover it needs so you can rest easy.
PRODUCTS TO HELP YOU SLEEP – A BETTER PILLOW
Neck pain and discomfort is a big contributor to a lack of sleep. If you’re constantly waking up with a sore or stiff neck, it may be time for a new pillow. The Pancake Pillow has six adjustable layers, which allows you to change your pillow’s height to your optimal level. And since sleep preferences change, you can continuously change the Pancake Pillow’s height. In addition to smart cars, there are now smart pillows. These pillows use smartphone apps to track your sleep patterns and your body temperature. The smart pillow then adjusts to your specific needs to make you the most comfortable while you sleep. If you’re a side sleeper, you can purchase a Side Sleeper Arm Rest Posture Pillow. Thanks to a built-in arm rest designed for your top arm, your shoulder will be better aligned than if it’s simply just hanging off the side of the bed.
PRODUCTS TO HELP YOU SLEEP – COOLING PILLOW COVERS
You’re hot, then you’re cold, then you’re hot again. If fluctuating body temperature is what’s making you toss and turn, try the Slumbercloud Core Cooling Pillow Covers. These pillowcases instantly turn any pillow into a cooling pillow. Using technology developed for NASA, the Slumbercloud automatically regulates your body temperature all night long. Just slip it under your pillowcase and you’ll be as cool as a cucumber.
PRODUCTS TO HELP YOU SLEEP – A HEATED BLANKET
An increase or decrease in temperature can mean the difference between good and bad sleep. Even if you don’t wake up completely, fluctuating temperatures can affect your sleep cycle. Heated blankets keep your body temperature steady throughout the night. If you’re someone who runs cold, the L.L. Bean heated blanket might be ideal for you. This blanket can heat your bed to your preferred temperature before you even hop in for the night. That means you can forget about all the extra blankets you fall asleep with and then toss off hours later when you wake up overheated. Heated blankets also reduce muscle and join point and ease tension. And that makes falling asleep a lot much easier.
PRODUCTS TO HELP YOU SLEEP – A WEIGHTED BLANKET
If temperature isn’t what’s keeping you up at night, try a weighted blanket. A weighted blanket helps you cut down on the amount of movement your body experiences throughout the night. So if you’re a sleeper who constantly switches sleeping positions, a weighted blanket may help smooth out and minimize those transitions. There is also some therapeutic value to weighted blankets. The pressure they provide triggers nervous system responses that lower your heart rate and anxiety-induced heavy breathing. In turn, this can help you calm down and sleep more soundly. The pressure from the blankets may also trigger the release of serotonin. Serotonin stabilizes your mood and helps both your mind and body remain calm. For a budget-friendly option, check out the Luna Weighted Blanket.
PRODUCTS TO HELP YOU SLEEP – A SMART MATTRESS
Smart mattresses incorporate innovative technology that provides sleepers with enhanced features and functions. These can include sleep tracking sensors and automatic firmness adjustments that aren’t found in traditional mattress designs. Smart mattresses such as the Sleep Number 360 i8 Smart Bed offer plenty of room for personalization and customization so that they can better accommodate your specific needs. Based on data the sleep tracking sensors gather, a smart mattress can tweak firmness levels and temperature while you sleep. The sensors also calculate your sleeping positions, bedtime, wake-up time and sleep disruptions throughout the night. That way, you get deep insight into your sleep cycle and sleep quality.
PRODUCTS TO HELP YOU SLEEP – A BEDSIDE CADDY
We all know we’re not supposed to look at a screen right before bed, yet we all do it anyway. But if you do have the willpower to put your phone away or you’re looking for some incentive to be phone free, consider buying a bedside caddy. Put your phone in its own little bed at the side of your mattress. We like the Kikkerland Large Bedside Felt Caddy Pocket. Stash your devices in it at least 20 minutes before you want to sleep. The little lights from your devices reduce melatonin production. So if your phone is tucked into your bedside caddy, your melatonin levels will increase and you’ll drift off to dreamland in no time.
Still having trouble sleeping? Check out our list of products to help you fall asleep (and stay asleep).