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These Are The Hair Supplements You Need To Be Taking To Help Restore Strong Healthy Hair In 2024!

Advertising Disclosure

Skin Research Institute has a financial connection to products sold via links on our website such as our top choices.


Finding the right vitamins to grow thicker, stronger hair can take years on your own to discover. But you don’t have to wait

Tired and discouraged from too much thinning hair? Debunk common thinning hair MYTHS and discover the Top 4 Hair Growth Supplements!

Attention, Gorgeous Ladies of 2023! Is Your Hair BETRAYING You? 

Ever taken a look in the mirror and thought, “Damn, my hair was once my crowning glory. Where did that magic go?

You’re not hallucinating. Your once luxurious locks could indeed be getting thinner, weaker, and… let’s not even go to the “balding” territory!

Blame it on your stress-filled job, the daily grind of parenthood, or just the weight of this chaotic world (thanks, pandemic). Our hair often pays the price.

Remember, back in the day, when mom said, “Honey, your beauty is your asset?” Yeah, we grew up with that. But, no one prepared us for the painful game of comparing our dazzling ‘today’ to a slightly more sparkling ‘yesterday’. And as our hair loses its lustre, so does our self-esteem.

But darling, don’t despair.

Unveiling… The Hair Game Changers of 2023!

Yes, Mother Nature might’ve played a trick or two on us, but we’ve got modern science on our side! Due to a rise in carbon dioxide levels, food may be less nutritious than it once was, so many of us may lack essential nutrients that are essential to keep our hair healthy and strong. When we have the right balance of nutrients powering our bodies, we may find that our hair becomes stronger, shinier, and grows thicker. Supplements can be your secret weapon against hair terror. 

But How Do You Choose the Right Hair Partner-in-crime?

It’s essential to choose a supplement that has not only the right ingredients, but a high enough concentration of those ingredients.

Key ingredients? Biotin, Vitamins C, D, E, Zinc, Iron, and the Omegas. Biotin alone is like the superstar quarterback of the hair world. Did you know? 38% of women with hair loss lack Biotin. Yep!

Wondering about others? Here’s a quick guide:

  • Biotin: Strengthens hair, making it a superstar. This B complex vitamin helps cell proliferation and the production of protein. Since the hair is made up of 95% protein, getting enough biotin is a good step towards producing the proteins necessary for strong, healthy hair growth. Most supplements advise taking between 2000-5000 mcg to get the best results*.
  • Collagen: Literally the building block of your hair. Collagen in your hair can improve hair’s strength and quality and build amino acids that your cells use to make keratin. Vitamin D can also help your hair to grow and assist with the creation of new follicles. Without adequate vitamin D in our diet, hair growth can be stunted. A vitamin D deficiency has also been linked to hair loss and alopecia*, a condition that causes bald patches on the scalp.
  • Iron:Your Hair’s local oxygen dealer Iron, as we know, is essential for healthy blood. If you don’t have ample iron in your body, it cannot produce hemoglobin. Hemoglobin is essential for cell repair and growth because it helps deliver oxygen throughout your body. A lack of iron can also present itself as dry and weakened hair strands.
  • Zinc: No more premature goodbye waves from your hair. Zinc is another ingredient that shows deficiency linked with hair loss*. A current theory is that a lack of zinc weakens follicle strength, causing hair to fall out prematurely.


Hair Growth Tips

    • Your hair does not remain the same throughout your life. It goes through several changes in texture, color, and may become thinner*. This can be from hormonal changes, aging, diet, or genetics.
    • Hair loss is common in menopausal women*, and people who suffer depression and anxiety* may have hair that becomes weaker, brittle and shed. The natural changes that happen as we age may also contribute to hair loss, along with genetic conditions.
    • Even if we”re doing our best to eat a balanced diet, drink enough water, and exercise regularly, sometimes our hair needs a little extra help. A hair supplement may provide your hair with the boost that it needs to be strong and healthy. Deficiencies in our diet often show up in our hair and nails first. Deficiencies in biotin, for example, may cause thinning hair, or weak and brittle nails*. There is also some evidence that vitamins A, B, C, and D, iron, and zinc can assist with developing stronger healthier hair*.

Key Ingredients in a High-quality Hair Vitamin

The following ingredients are those that may prove effective in promoting hair development and growth.

  • Vitamin B-6
  • Vitamin C
  • Vitamin E
  • Biotin (Vitamin B or H)

  • Gotu Kola
  • Goji Berry
  • Fo-Ti Root
  • Bladderwrack
  • Nori Yaki

  • OptiMSM
  • Collagen
  • Keratin
  • Hyaluronic Acid
  • Astaxanthin

  • Calcium
  • Zinc
  • Selenium
  • Copper
  • Manganese

The Creme de la Creme of Hair Supplements: Our TOP 4 Picks!


RenewGlow by Skin Research Institute

RenewGlow by Skin Research Institute

Overall Score: Excellent

Semi-Annual Sale
$33.98 each for 2

Our number # 1 Top Pick: RenewGlow by Skin Research Institute

Rather than just being a biotin supplement, RenewGlow combines 27 powerhouse ingredients that strategically work together to help fill the gaps in your diet and support the health of your hair follicles. Biotin and antioxidants are essential for helping get healthy hair, skin and nails, yet without the right supplemental ingredients, our bodies can have trouble absorbing these nutrients. That’s why the makers of RenewGlow made sure to combine certain ingredients that ensure our bodies properly absorb the nutrients, therefore helping their customers reap all of the benefits a biotin supplement offers: stronger hair, thicker nails and smoother skin.

  • PROMOTES STRONGER, THICKER HAIR: 5,000 mcg of high-quality Biotin
  • INCLUDES HAIR GROWTH VITAMINS: Vitamin C, Zinc, Copper, Silica, Selenium & more
  • HELPS MINIMIZE SHEDDING: Antioxidants protect against free radicals
  • ENCOURAGES BRIGHTER SKIN, STRONGER NAILS: Beautifying keratin & collagen
  • ETHICAL FORMULA: Cruelty-free & vegan
  • RISK-FREE: 60-day 100% money-back guarantee

  • Only available online
  • Shipping restrictions outside the U.S.

**Order today to take advantage of their Semi-Annual Sale!



Our #2 Pick: Keratin Hair Booster with Biotin by Reserveage Nutrition

Keratin Hair Booster with Biotin by Reserveage Nutrition

Overall Score: Good


Reserveage Nutrition’s Keratin Hair Booster with Biotin is a very good supplement overall. It has adequate dosages of Biotin and other B Vitamins that are essential to any anti-aging efforts. It falls short with literally no antioxidants included in its formula, but it does include a fairly heavy dose of Keratin. It is also gluten-free and contains no unnecessary fillers or additives. Its Keratin comes from sheep’s wool, which is advertised like a benefit, but there is no evidence to suggest sheep’s wool is a superior source of Keratin.

  • 3,000 mcg Biotin
  • Essential B Vitamins
  • Zinc, Copper
  • 500mg of Keratin from Sheep’s Wool
  • Gluten-free, No Unnecessary Fillers or Additives

  • No Anti-Oxidants


Our #3 Pick: MegaFood Skin, Nails & Hair

MegaFood Skin, Nails & Hair

Overall Score: Good


Megafood’s Skin, Hair & Nails supplement has one of the most potent antioxidant formulas I’ve ever seen. Each capsule contains Vitamin C and Vitamin E, along with 3 seemingly powerful blends of several antioxidant herbs and berries. However, the Biotin dosage is pretty low and there are no B Vitamins. If this supplement had more Biotin and B Vitamins, it might be at the top of my list. It’s Gluten-free, Kosher, Non-GMO, and Vegan-friendly.

  • Ample Anti-Oxidant Content
  • Zinc, Silica, Copper
  • Gluten-free, Kosher, Non-GMO, Vegan-friendly

  • Low Biotin Dosage (only 300 mcg)
  • Inconsistent Customer Service
  • Misleading Return Policies


Our #4 Pick: Viviscal Healthy Hair

Viviscal Healthy Hair

Overall Score: Good


Viviscal’s hallmark comes in the form of great customer service. The supplement itself does not have mind-blowing quality, but it’s certainly not bad either. Each capsule contains a decent amount of antioxidants, but little to no B Vitamins and a very low dosage of Biotin. Most of the supplement is a “Aminomar Marine Complex,” which is a mixture of powder made from sharks and mollusks. While there is intriguing potential in this relatively unknown supplement, there is little scientific evidence to suggest that there is much benefit to taking it.

  • Decent Anti-Oxidant Content
  • Zinc
  • 90-Day Money Back Guarantee

  • Low Biotin Dosage (only 120 mcg)
  • Limited Scientific Evidence
  • No B Vitamins

*Individuals may experience results differently. This free report is produced based on research, clinical studies, and customer reviews found and examined by the ShopperAdvocate editors. Additional research and supporting documents are found in either the “Research” or the “Disclosure” section of ShopperAdvocate.




Christy is a licensed cosmetologist with 10 years of experience working for one of the top 20 Paul Mitchell Salons in the US. She is also an experienced Brand Advisor, and Beauty Blogger.