User Posts: Erica Mesirov, Editor, Nutritionist/Dietician, MSHN

In the 21st century, life is busy. We put in lots of work and effort to achieve our goals. And 24 hours a day just isn’t long enough, is it?And what’s ...

Do you want to improve the health of your microbiome? Then add fermented foods to your diet.  Yogurt may be the most well known option, but it certainly ...

The gut microbiome is a large community of viruses, protozoa, bacteria, and fungi that live in our gut. Although doctors have just scratched the surface when ...

So…How’s your microbiome?The gut microbiome has become a popular research topic. Doctors and researchers have done all sorts of tests to get to know the ...

Do you know that feeling in your gut, when you’re excited, or scared, or in love? Sometimes you feel butterflies. Or sometimes you have that awful pit in your ...

If you’ve been experiencing dental or digestion problems, mastic gum could help you feel better. Read more to find out what mastic gum is and what is ...

In this modern day and age, when ultra-processed foods are on every corner, staying fit and healthy can sometimes seem unattainable. Learning more about your ...

Microbiome testing using the new DNA sequencing technologies doesn’t only sound interesting – it can actually help you learn a lot about your body and your ...

Independence Day! It's that time of the year again. Wherever you are, from the Pacific to the Atlantic, and from Alaska to the Mexican border, chances are ...

Meet Your Inner YouNot that many things in life are as important as meeting your true self. Until that moment, you are lost in the traffic of life, not ...

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